A bowl of sprouts is an amazing breakfast and snack option. Mix in onion and tomato’s and some lemon juice you’ve got yourself a relaxing breakfast.
But what if I tell you they taste even better in this recipe. I haven’t cooked sprouts and used them directly. While the chila is cooking they also cook and have a bite to it which I love. Another way to it is if you cook the spouts and squish them a bit before adding the rest of the ingredients.
What other things you can add is really up to you but for a basic version adding onions and tomato’s is sufficient.
So lets being with this healthy treat.
2 cups sprouts(I have used Red pegion eye beans/ lal lobia)
3/4 cup finely chopped onion & tomato
1/2 cup semolina
1/2 cup curd
Green chillies finely chopped as per taste
Salt and pepper to taste
Mix all the ingredients in a bowl until combined.
Heat a nonstick pan. Cook the chila on both side with about 1tsp oil.
You have to make small disc size chilas so that they don’t break when you flip them.