Baked vegetables recipe in whole wheat sauce and no butter. Serve with WW masala bread or garlic bread.
In a bowl or a glass mix the ingredients under white sauce and keep aside.
In another pan heat 2 tsp olive oil. Let it heat a bit.
Add your veggies all at once. For other options and variations read recipe notes at the end of recipe.
Let the veggies saute and get some color. Then add salt & pepper. Take care of how much salt you put as there is salt in white sauce and then cheese also has salt.
Now add the milk and flour mix directly to the veggies. Mix and it will start in thicken in a few seconds.
If the sauce becomes thick add little bit more milk to adjust. That's it. Now we just have to bake it.
Pre heat the oven at 220°C for 10 mins.
Pour the sauce mix with veggies in a baking proof glass bowl. Sprinkle the grated cheese on top. Now the red chilli flakes and italian seasoning.
Bake for 15 min or till the top is crispy and golden and all the cheese is melted.
Take out of the oven and let it rest for 5 mins.
Serve with masala bread or plain bread or garlic bread too.
PS I have baked the garlic bread without any butter or oil for 2-3 mins till it was crispy.