Paneer tikka is a grilled cottage cheese with vegetables. A tasty and healthy protein rich snack, party appetizer.
To marinade mix all the ingredients under marinate in a large bowl.
Add the cottage cheese and onion, capsicum and tomato.
Mix gently. I like to use my hands as it allows me to mix the tikka without breaking the paneer.
Marinate for 60 mins. And maximum for 4 hours.
Once you are ready to grill them preheat the oven at 200C for 10 mins.
Skewer the paneer, onion, capsicum and tomato alternatively.
Grill in the middle for 20 min.
If they are still not charred move to the top rack and grill for another 2-3 mins.
Enjoy with coriander chutney!