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Vegetable Sooji Upma

Vegetable Sooji/Rawa Upma is a popular South Indian breakfast. 

Course Breakfast, Snack
Cuisine Indian, south indian
Keyword rawa upma, sooji upma, vegetable upma
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2
Author Avin Kohli


  • 1 Cup Sooji/Rawa
  • 1 Cups Water
  • 2 Cups Vegetables Onions, carrots, capsicum, green beans
  • 1 Tbsp Ghee
  • Salt as per taste
  • 1/2 tsp Chilli powder
  • 1/4 tsp Turmeric powder
  • For tempering
  • 1 Tsp Mustard seeds Rai
  • 1 Tsp Chana daal
  • 1 Tsp Urad daal
  • A pinch Of Hing


  1. In a saucepan keep water to boil on simmer. 

  2. Now heat some oil and add all the ingredients under tempering. Let it crackle and crisp up. 

  3. Now add all the veggies and saute till soft. Make sure you don't burn the veggies. 

  4. Add salt, red chilli powder and turmeric. Mix well. 

  5. Now add the sooji/Upma and saute with veggies for around 2 mins. 

  6. Now add the boiling water and mix well. 

  7. Cover and let it cook for around 7-10 mins. 

  8. Fluff with a fork. 

  9. Add the ghee. Mix again and leave it covered for some time. Fluff again. 

  10. Serve hot & Enjoy!! 

Recipe Video