Pre heat the oven to grill at 200C for 10 min

On a baking tray add pumpkin, onion and garlic.

Pour olive oil, salt & pepper.

Mix it around to coat well.

Now transfer the garlic to a baking sheet or foil and place it back to baking tray.

Grill the pumpkin for 20 mins.

Grilling time depends on the size of your pumpkin. So keep an eye. Dont Let it burn.

After its cook enough to handle blend into a puree.

Add the vegetable stock and blend again. Add more salt and pepper if needed.

Reheat the soup if you like.

Add some mixed seeds for crunch.

You can also add some coconut milk/coconut cream for richness.

Enjoy!!