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Vegetable Lauki Soup

A very healthy and nutritious Vegetable Lauki Soup(Bottle gourd Soup) perfect for winter season.

Course Appetizer, Soup
Cuisine American, Indian
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4
Author Avin Kohli

Ingredients

  • 200 gm Lauki bottle gourd
  • 1 spring onion with greens or a regular onion
  • 2 medium size carrots *add more veggies if you like
  • A handful if coriander stalks
  • Salt and pepper as per taste
  • Soy sauce optional

Instructions

  1. Roughly chop Lauki, carrot, onions and coriander stalk.
  2. In a large saucepan add all the chopped veggies. Add about 1 litre of water and let it boil until only 3/4 liquid is left.
  3. You can also use a pressure cooker for this. Add about 700 ml of water in this case.
  4. Once the soup is cool enough to handle blend all the veggies.
  5. I usually strain the veggies and blend them and them add them back to the soup.
  6. Add salt and pepper as per your taste.
  7. If you want you can add cornflour slurry to thicken the soup.
  8. In the end add some soy sauce. Garnish with spring onion greens.
  9. Enjoy!!
  10. This soup is like a clear soup consistency. Its very healthy and nutritious soup perfect for weight loss soup.