Baked vegetables recipe in whole wheat sauce and no butter.
So the recipe is pretty basic and has no butter. Also I have used minimum olive oil to saute the veggies. Served with the whole wheat masala bread which I turned into loaf this time.
I basically added whatever veggies I has in the fridge at that time.The recipe may be basic but looks really fancy??
Directions to make Baked Vegetables-
Baked vegetables recipe in whole wheat sauce and no butter. Serve with WW masala bread or garlic bread.
- 4 tbsp Whole Wheat atta
- 200 ml Milk
- Salt as per taste
- 1 Small onion chopped roughly
- 2 tbsp Red bell pepper chopped in cubes
- 2 tbsp Yellow Bell Pepper chopped in cubes
- 2 tbsp Green Capsicum chopped in cubes
- Salt as per taste
- Pepper as per taste
- 1/2 tsp Red Chilli Flakes
- 1/2 tsp Italian seasoning or oregano
- 1/2 cup carrots chopped
- 1 cup processed cheese
In a bowl or a glass mix the ingredients under white sauce and keep aside.
In another pan heat 2 tsp olive oil. Let it heat a bit.
Add your veggies all at once. For other options and variations read recipe notes at the end of recipe.
Let the veggies saute and get some color. Then add salt & pepper. Take care of how much salt you put as there is salt in white sauce and then cheese also has salt.
Now add the milk and flour mix directly to the veggies. Mix and it will start in thicken in a few seconds.
If the sauce becomes thick add little bit more milk to adjust. That's it. Now we just have to bake it.
Pre heat the oven at 220°C for 10 mins.
Pour the sauce mix with veggies in a baking proof glass bowl. Sprinkle the grated cheese on top. Now the red chilli flakes and italian seasoning.
Bake for 15 min or till the top is crispy and golden and all the cheese is melted.
Take out of the oven and let it rest for 5 mins.
Serve with masala bread or plain bread or garlic bread too.
PS I have baked the garlic bread without any butter or oil for 2-3 mins till it was crispy.
- For variation of veggies add mushrooms, baby corn, corn kernels that comes pretty boiled, peas, french beans.
- To add protein to this add paneer for vegetarian and rotisserie chicken for non vegetarian.
- You can also add boiled pasta to this. But it that case you will need more sauce.
- Please take care of the salt you add, it can easily flip on the higher side.
- I like to use processed cheese but you can use blends of cheese too. If you like stringy cheese then add some pizza cheese too.
Can’t make it now. Pin it here for later ??
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22 thoughts on “Baked Vegetables In Whole Wheat White Sauce Served With WW Masala Bread | Baked Vegetable Casserole”
I too make my white sauce with wholemeal flour and without any butter, baked vegetables sound so yummy and flavourful.
That’s great. A little bit of less guitar?
White sauce with wholewheat flour !!! intersting share avin 🙂
Looks so delicious and yum !!!
Thanks so much for the appreciation❤
So droolworthy baked vegetable one pot meal. I prefer eating such ways to eat vegetables. Even my kids loves eating this way. Great share.
It looks so delish, a hearty meal of course and I loved the addition of wwf instead of wf.
This sounds so delicious and wheat is a better option any day. Nice share.
Absolutely drool worthy dish.. Sounds amazing and yummy !
Yet to try this kind of dish. Sounds good with that white sauce. Love to try this out soon:)
Kid’s favorite meal!! It looks super tempting 🙂
Baked vegetables with some garlic bread was a regular dish on our table when the kids were at home. I like your tip of using wheat flour instead of plain flour. A good filling and healthy dish.
Wow Avin baked vegetables looks so creamy and delicious. Loved the idea of using whole wheat flour for white sauce. Perfect for me. I always try to avoid butter in my food. Great share.
Can finish my dinner happily with this ultimate, creamy baked vegetables. How delicious this dish looks. Yummyilicious.
Always prefer whole wheat flour over maida in my white sauces. The baked veggies in white sauce sound absolutely delish and wholesome !
Thankyou so much?
Wow, that is a very interesting white sauce with wholewheat flour — adds more fiber to the dish. Baked vegetables look creamy and delicious.
Good idea of using wheat flour instead of maida .. I will also try ..
Simply delicious…such a creamy and thick sauce….