My first time breastfeeding was not a pleasant experience. Although I did catchup eventually, it took me some time to breastfeed Gurmeher comfortably.
So naturally when I conceived the second time, I had promised myself to breastfeed my baby exclusively for 6 months, and continue to breastfeed as long as I could.
Breastfeeding is the best thing for you and your baby. Some of its benefits–
⏺ To provide food, water and nutrients for your baby
⏺ To help you bond with your baby
⏺ Helps your uterus go back to normal and recover
⏺ Helps lose some of the baby weight
⏺ May reduce risk of breast cancer
⏺ Protects the baby against infections and boost immunity
So with so many benefits, it’s natural for new moms to be worried about supply.
How to know if you have low milk supply-
Unfortunately the only way to know if you have low milk supply is to measure baby weight.
When checking baby’s weight make sure you give time till atleast baby is 6 weeks old.
If baby is not gaining weight consistently then there are certain things to check for low milk supply.
- Are you having any latch issues(no 1 problem)
- Are you under any stress
- Are you eating properly and taking care of yourself, diet for breastfeeding moms is extremely crucial or foods to avoid during breastfeeding that can harm you and your baby
- Are you giving top-up with breastfeed
- Are you not feeding your baby long enough or on demand
- Is any physical problem like pain in stickers or any infection has forced you to not feed the baby
- Is your breastfeeding position comfortable
On average a baby should gain 25-40 gm per day untill they double their birth weight.
**Please remember that low weight gain does not imply low milk supply. Identify the reason of your breastfeeding problem and then let your gynecologist decide that you really have low milk supply. Self diagnosis can be bad as you may top up with formula if you think you have low milk supply.
Things to do if you have low milk supply-
- Feed as much as you can. Just forget the world around you, grab your basic need items and just feed; even if it is for all day long.
- Milk supply is directly related to demand. So feed on demand.
- Eat healthy, things like methi dana, dhaniya, jeera, ghee… basically local and natural things aids into good breast milk supply.
- Rest, do regular walk, rejuvenate, do yoga…. reduce any stress if you have any.
- If you have latching trouble, get help; ask an elder or get someone professional to help.
- Remember milk supply can increase or decrease naturally with no particular reason too. Keep on feeding as you would otherwise.
- If you have just delivered, wait for 2-7 days for milk to come in. New babies only need a little to thrive.
Even after all this if you are unable to feed your baby or your baby is not gaining weight don’t beat yourself up for not able to feed. Instead supplement with formula. But remember you can still bond with your baby. Keep feeding time private, love and cuddle your baby and spend maximum time with baby.
Remember breast pump is your best friend. It helps to keep up with supply. Do check best Breast pumps in India before buying for a complete guide to help you choose the right one.
I hope this article helps someone who is in need of some real time advice from a mom.
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This is an extremely vital and much needed post for new moms. I am sharing it as much as I can buddy
New mothers get worried and scared so easily. this is such a reassuring post full of practical tips they can use. well written.
My friend is expecting with twins these good tips are a must follow , forwarded the link to her.
So glad you shared with someone who would benefit from it. Much appreciate
this is a wonderful and much-needed post for new moms who suffer from breastfeeding issues 🙂
How far my experience goes with low milk supply while breastfeeding is the lack of sleep and rest. After a baby’s arrival, we forget that a mother needs a rest too… We start focusing more on the baby’s whereabouts and activities, but we usually overlook the health of a mother, and especially of her rest and a good sleep..
The more you take rest and be stress free, the more will be the milk supply.
I am so glad that you wrote this post. New mothers will find it immensely beneficial. Keep writing!
It is very important to keep a check on your milk supply and have foods that enhance them. Great post with good tips!
Tha a lot!
Great post Avin n will get very helpful for new moms am sure… I suffered frm low mill supply and also breast abscess and had to start with top feed for my 1st child.
Great tips to help new mothers.You have covered very valid and relevant points through this post.A must read for all new moms and others helping her.
A well researched post and great helpful content. Thankfully I never had such issues. I will share it with some of the new moms I know.
That’s lucky of you!
My first breast feeding experience is also not good. In hospital with the help of nurse it was quite difficult. After 10 days I learned slowly with the help of elders. But yes, it give feeling of “completion”
That’s true. Many moms give up before they can even enjoy breastfeeding.
Very informative post for new moms.
It is really important to breastfeed to your newborn. It really reduce our tummy😊 n weight.
That’s true. Breastfeeding is good for weightloss too.
That’s a very informative post! Didn’t know we could solve the problem of low mil supply through these methods! Great! Thanks 👌🏼
So happy that you liked it
Yes so many mother’s suffer from lack of milk supply as per my experience having a good diet helps a lot in dealing with this issue.
Thanks a lot!