Follow theyellowdaal Sprouting refers to germinate the seed to consume either raw or cooked. Sprouts are said to be rich in digestible energy, bio available vitamins, minerals, amino acids, proteins as these are necessary for a germinating plant to grow. Sprouting also increases the protein quality, crude fiber content, essential fatty acid and essential vitamins and
Follow theyellowdaal Eggs are a powerhouse of protein and a best first meal of the day. I love our Indian style scrambled egg for breakfast aka. bhurji with bread. And so do a lot of us. So how can you take it a step forward and make it extra nutritious and filling? Here I have
Follow theyellowdaal A bowl of sprouts is an amazing breakfast and snack option. Mix in onion and tomato’s and some lemon juice you’ve got yourself a relaxing breakfast or snack like a sprouts salad. But what if I tell you they taste even better in this recipe. I haven’t cooked sprouts and used them directly.
Follow theyellowdaal Another light and refreshing salad recipe to beat the heat. Summer is at its peak and the best way to beat it is to eat light. Having said that this recipe is a basic sprout salad. I have used all the basic salad ingredients and I pair it best with some grilled fish/
