Banana Oats Muffins, No sugar, No Butter, Gluten free

An easy to make Banana Oats muffins; just blend everything in a jar and bake.

These have no refined flour, gluten free, no oil or butter and no sugar. Perfect for a healthy snack!

I love these kind of recipes, I don’t need to spoil too much of my utensils or kitchen (I have a small one, I am working on that).

My son particularly loves these; these are naturally sweet with no maida. I feel satisfied that I am feeding him healthy snacks and he’s too happy feeding himself.

As for me I like them with a scoop of ice cream, fruit and chocolate chips? Common, its healthy too!! for your mood. Right!


These muffins do not rise much and will have a heavy inside texture. I made six muffins out of these measurements. Let’s begin with recipe.

Directions To make Banana Oats Muffins-


2 large overripe bananas( take 3 if they are small to medium size)

2 cups oats

2 eggs

1/4 cup almond milk

1/4 cup honey

1 tsp baking soda

1 tsp vanilla essence

1/3 cup chocolate chips

1 tsp vanilla essence

Milk if needed to adjust the batter consistency (I did not require any)


In a blender add bananas, oats, eggs, almond milk, honey, vanilla essence, baking soda and blend into a smooth batter.

Pour in muffin cups. Top with oats, flax seed. Bake at 180°C for 15-20 mins until cooked from the middle.


Leave it to rest. Take out of the mold. Enjoy hot or cold!!!


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