Vegetable Sooji Upma is a popular South Indian Breakfast.
Melt in your mouth Sooji Upma made with lots and lots of veggies. Typically served with coconut chutney. Love the fact that its gluten free breakfast idea that makes it even more tempting.
So for the longest time ever I could not get the right texture of Upma. Sometimes it was too sticky and sometimes it would be like a water slide.
But with time, patience and experimentation I have this tested recipe for you.
Vegetable Sooji/Rawa Upma is a popular South Indian breakfast.
- 1 Cup Sooji/Rawa
- 1 Cups Water
- 2 Cups Vegetables Onions, carrots, capsicum, green beans
- 1 Tbsp Ghee
- Salt as per taste
- 1/2 tsp Chilli powder
- 1/4 tsp Turmeric powder
- For tempering
- 1 Tsp Mustard seeds Rai
- 1 Tsp Chana daal
- 1 Tsp Urad daal
- A pinch Of Hing
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In a saucepan keep water to boil on simmer.
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Now heat some oil and add all the ingredients under tempering. Let it crackle and crisp up.
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Now add all the veggies and saute till soft. Make sure you don’t burn the veggies.
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Add salt, red chilli powder and turmeric. Mix well.
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Now add the sooji/Upma and saute with veggies for around 2 mins.
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Now add the boiling water and mix well.
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Cover and let it cook for around 7-10 mins.
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Fluff with a fork.
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Add the ghee. Mix again and leave it covered for some time. Fluff again.
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Serve hot & Enjoy!!
Recipe Video
Other similar recipe from my blog and some blogger friends-
How to Make Soft Poha At Home, My 10 Tips & Tricks To Make Fluffy Poha
Healthy Oats Idli | How To Make Instant Oats Idli
http://themadscientistskitchen.com/healthy-and-tasty-quinoa-uppittu/
Lemon & Mint Red Poha
Coriander Chutney (And my 5 variations of it)
Cant make it now. Pin it here for later –
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This is a classic recipe you have upgraded with the veggies added, yumm.
Thankyou Avin, for adding my variation to this classic recipe.
Thanks a lot. And my pleasure ?
Upma is one of the quick fix menu for south indians. Bored of dinner and it’s upma, instant guests, again it’s upma. Yours looks delicious.
I love sooji upma for breakfast, so filling and delicious!! Yours looks yum 🙂
Thank you ?
I can’t imagine making plain upma, as I always a variety of veggies to make it into a filling meal. Adding haldi to it a good idea.
Thanks?
What a vibrant looking upma with all the goodness of veggies…A very comforting and preferred kind of breakfast at our home!!
That’s true?. Thanks!
We love upit/upma for breakfast n snack. Want to gobble your presentation off the screen. Its breakfast time now. Beautifully made. Thanks for including my post.
My pleasure ?
I’ve never tried making anything savoury with sooji but have come across this delicious and nutrient rich breakfast recipe many a times on my Indian friends ‘ blogs. Your easy to follow recipe has motivated me to try it soon.
That’s great. Thanks!
Your upma looks so delish, wonderful! My family loves upma be it rain or shine. It’s very healthy and comforting, now I would have to rush to kitchen to make myself some hot upma, the pictures here made me Upma hungry ?
Thanks a ton!!
Vegetable sooji upma is an preferred brekky for me anytime..so healthy and comforting !
Vegetable sooji upma is an preferred brekky for me anytime..so healthy and comforting !
That’s so true?
Never get bored of this upma, though this dish is not favourite of all at home. But i just love this dish, inviting me.
Come over, we will both enjoy?
I make this kind of upma every once in a week. Vegetable upma is healthy and delicious. I like to eat with hot filter coffee:)
I don’t have the right equipment for filter coffee. But you gave me a nice idea??
Suji upma is my favourite breakfast dish. You made it more healthy by adding vegetables. It looks so inviting.
Thank you ?
Simple, easy to make and delicious vegetable upma. Great for breakfast, quick lunch and even a snack. Yummy!!
Thanks a lot?
Love upmas anytime! With vegetables and turmeric; looks gorgeous too! Drooling!
Thank you ?
Our all time popular upma .. the addition of vegetaables makes it filling and healthier.